Wednesday 19.08.20

20200819_192439A. 30 min emom
1st * pull of choice
2nd 6-8 x dips 1111
3rd 20-30 sec L-sit
4th max du’s
5-6th rest

Options:
* 8-10 x seated pull ups
* 5-8 x strict pull ups / negatives
* 5-8 × strict ctb pull ups
* 3-5 x ring to sternum pull ups

Finisher
6 min emom
Odd 30-40sec side plank
Even 30-40sec side plank

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.