Friday 21.08.20

20200821_193613Primer:
3 rounds
6 x Single leg deadlifts each leg
30 sec active hang from bar
2 x wall walks

20 min amrap
In pairs alternate after each round
12 x deadlifts
9 x hang power cleans
6 x stoh

Rx 70/50kg
S1 55/40kg
S2 40/30kg

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