Wednesday 26.08.20

A. 5 min emon
2-3 x Self spotted ring mu

Or

4-5 x russian box dips

B. Every 30 sec for 5 min
1 x pull up 2222 tempo

Followed by

Every 30 sec for 5 min
1 x press up 2222 tempo

C. 5 rounds
In 1:30
3 x Wall walk
10 x t2b
Max Du

1:30 rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.