Friday 26.08.20

20200828_192542A. 15 min emom
Work up to something heavy
Power clean
Hang clean
Front squat

B. 8 min amrap
Each round add 2 reps to both movements
2 x dumbbell hang clean and jerk 22.5/15kg
2 x burpees over dumbbell

C. 3 rounds
40 sec Reverse snow angels (slow)
20 sec rest
40 sec Med ball curls
20 sec rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.