Wednesday 16.09.20

A. 1 round
1 min max cal bike
2 min rest
1 min max burpees to target
2 min rest
1 min max cal row
2 min rest
1 min dus

B. Every 2 min for 24 min (3 rounds)
Score from the first workout will determine your cals and reps.
1st bike
2nd burpees to target
3rd row
4th dus

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