Friday 25.09.20

A. Warm up to working weight for Diane and Establish max handstand hold

B. Damm Diane
3 rounds
15 x deadlifts
15 x deficit hspu

Scale:
Deadlift 120-100-80kg/80-60-40kg
Hspu: no deficit, reduce to 10 reps, box handstand press ups, pike press ups, seated press.

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