A. 10 min to work on skill of choice
We all have something we need to work on: Dus, t2b, pull ups or anything else.
B. 6 rounds
1st 15-20/10-15 cal row
2nd 8-12 x burpees to target
3rd 12-18/8-14 cal bike
Choose a challenging variation and see if you can keep it up for 6 rounds. Looking around 45 sec work in each minute.