Friday 09.10.20

A. 15 min emom
Oh squat

Start with empty bar and build up across. Bar taken from the floor.

B. 18 min amrap
In pairs alternate after each round
3 x oh squats
6 x burpee over bar
9 x t2b *

  • Scale to leg raises (feet hip height) or knee raises (knees hip height)

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