Tuesday 20.10.20

A. Push press every 2 min for 12 min (start with mediun weight and build to something heavy)
3-3-3-3-3-3

B. 3 sets
1min Box step overs
1min Dumbbell push press 2×15/10kg
1min max cal row
1min rest

C. 100 x banded face pulls

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