Friday 27.11.20

A. Strength
Every 1:30 x 10
Work up to heavy complex
3 x Hang squat clean

B. Conditioning
9 min amrap
3 x pull ups
3 x burpees to target
3 x wall balls

  • add 3 reps each time
    6-6-6
    9-9-9
    12-12-12
    15-15-15

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