Tuesday 15.12.20

Warm up
2 rounds
60 sec squat hold
30 sec jump squat
30 sec hang

A. In 12 min work up to heavy front squat

B. In 12 min work up to heavy back squat

C. Core finisher
9 min emom
40 sec side plank left
40 sec side plank right
40 sec alt v-ups

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