A. Every 6 min for 36 minutes alternate between bike and row 1st 750m row 2nd 45-50/32-36 cal bike Goal… Read more Monday 19.08.19

In 32 minutes 2000m run swap every 200m Followed by 10 rounds of: 6 x ctb Pull ups 12 x… Read more Saturday 17.08.19

A. 10 min to work up to clean for the workout B. “The Chief” 20 min amrap In pairs complete… Read more Friday 16.08.19

Rest day or make up missed wod

A. 10 min emom 1st 3-6 x strict Pull ups with 3 sec pause at the top 2nd 20 sec… Read more Wednesday 14.08.19

A. Every 1:30 for 15 minutes 1st 5 x strict press 2nd 10 x Front squats Use same weight for… Read more Tuesday 13.08.19

A. Every 4 min for 32 minutes alternate between bike and row (4 sets each) 500m row 32/25 cal bike… Read more Monday 12.08.19

In pairs complete 0-16 min row for calories swap every 2 min 16-26 min kb swings swap every 60 sec… Read more Saturday 10.08.19

A. In 15 min find heavy power clean Or 15 min emom 2 x power cleans @ medium weight to… Read more Friday 09.08.19

Rest day or make up missed wod