With running clock perform for times 0:00 50/35 cal bike 5:00 70 x dumbbel snatch 10:00 30 x burpee box… Read more Saturday 04.07.20

A. 10 min to work on split jerk B. 10 min emom Clean + 2 Jerks (light to moderate weight)… Read more Friday 03.07.20

A. Every 30 sec for 10 min 1 x strict pull up + 2 kipping pull ups Scale up: chest… Read more Wednesday 01.07.20

A. Nose breath only 1min row 1min skip 1min bike B. 6 rounds for max calories 1st min 12/18 cal… Read more Tuesday 30.06.20

A. 9 min emom 1st 12 x lateral box step ups 2nd 30 sec ring support hold 3rd 30 x… Read more Monday 29.06.20

In pairs for time (35 min cap) share the workload as desired. 1000m row 100 wall balls 1000m row 100… Read more Saturday 27.06.20

A. 15 min to work on ground to overhead. If you proficient work up to something heavy or if you… Read more Friday 26.06.20

Every 3 min for 30min (5 rounds) 1st 22/30cal bike * 2nd 400m run Go quick and stay consistent *if… Read more Wednesday 24.06.20

A. Every 2 min for 16 min (4 rounds) 1st 45 sec wall sit + 10-15 x double kb squats… Read more Tuesday 23.06.20