A. 20 min emom 1st min 3 cleans (10 sec rest between reps) 2nd 3-5 x hspu These are squat… Read more Monday 14.10.19

2 x rounds A. In 4 minutes 400m run max wall ball 2 min rest B. In 4 minutes 400m… Read more Saturday 12.10.19

. “CrossFit Games Open Event 20.1” Ten rounds for time of: 8 Ground to Overhead 10 Bar-Facing Burpees Time cap:… Read more Friday 11.10.19

Rest day or make up missed wod

A. Every 2 min for 10 minutes 5 x Back squat *increase the starting weight by 2.5-5kg from last week… Read more Wednesday 09.10.19

A. Every 6 min for 24 minutes 20/15 cal bike 15 x dumbbell thrusters 10-15 x pull ups /t2b Alternate… Read more Tuesday 08.10.19

A. Every 1:30 for 15 minutes (10 sets) Work up to heavy complex 3 x Hang power cleans 2 x… Read more Monday 07.10.19

A. In pairs 15 min amrap 10/7 cal bike 15 x swings 24kg /16kg 5 min rest B. In Pairs… Read more Saturday 05.10.19

Crossfit open workout 18.3 (14 min time cap) 2 rounds for time of: 100 double-unders 20 overhead squats 50/35kg 100… Read more Friday 04.10.19

Rest day or make up missed wod