A. 10 min to find heavy Power clean + front squat + push press   B. Every 45 sec for… Read more Tuesday 25.06.19

A. Back squat 10-10-10 * make these challenging (first working set around 60% of your 3rm) B. In pairs complete… Read more Monday 24.06.19

3 rounds for time 200m run 20 x dumbbell snatch alt 200m run 20 x dumbbell squats 200m run 20… Read more Saturday 22.06.19

A. Every 3 min for 9 min 30 sec handstand hold 30 sec rest 10-12 x seesaw dumbbell bench press… Read more Friday 21.06.19

Rest day or make up missed wod

A. 10 min emom 1st 10 x t2b 2nd 40 Dus or 40 sec practice * time to practice both… Read more Wednesday 19.06.19

A. Every 1:30 for 15 min (10 rounds) High hang clean Hang clean Clean * medium weight, working on good… Read more Tuesday 18.06.19

A. Every 2min for 10 minutes 10 x back rack lunges B. “Nicole” 20 min amrap 400m run Max strict… Read more Monday 17.06.19

Every 10 min for 40 min 10 x pull ups 20 x kb squat cleans 10 x t2b (10 x… Read more Saturday 15.06.18

A. Every 2 min for 16 min 1st 8-10 x seesaw press each side 30 sec rest 8-10 x renegade… Read more Friday 14.06.19