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CrossFit Manannan

Category: WOD

Friday 06.12.19

Posted on December 6, 2019 by krejcipetr

A. Every 1:30 x 8 sets Power clean + hang clean + front squat * Work up to heavy complex… Read more Friday 06.12.19

Thursday 05.12.19

Posted on December 5, 2019December 5, 2019 by krejcipetr

Rest day or make up miss wod

Wednesday 04.12.19

Posted on December 4, 2019December 5, 2019 by krejcipetr

A. 5 min emom 20 sec strict Chin-Ups (palms facing towards you) B. 10 minutes to practice kipping Pull-Ups/muscle ups… Read more Wednesday 04.12.19

Tuesday 03.12.19

Posted on December 3, 2019December 3, 2019 by krejcipetr

A. 12 min emom 1st 5 x deadlifts * 2nd 2 x wall walks * build to heaviest 5 reps… Read more Tuesday 03.12.19

Monday 02.12.19

Posted on December 2, 2019December 2, 2019 by krejcipetr

A. 20 min emom 1st 6-8 x Ring dips 2nd 12 x double kb squats 3rd 12- 16 x Dumbbell… Read more Monday 02.12.19

Saturday 30.11.19

Posted on November 30, 2019November 30, 2019 by krejcipetr

Teams of 2 complete for time 1600m run (swap every 400m) 200 walking lunges with dumbbell 200 dumbbell snatches 200… Read more Saturday 30.11.19

Friday 29.11.19

Posted on November 29, 2019 by krejcipetr

A. Every 1:30 × 8 sets 3 position Snatch * High hang * Mid thigh * 2″ bellow the knee… Read more Friday 29.11.19

Thursday 28.11.19

Posted on November 28, 2019November 28, 2019 by krejcipetr

Rest day or make up miss wod.

Wednesday 27.11.19

Posted on November 27, 2019November 27, 2019 by krejcipetr

A. 5 min emom 20 sec strict Pull-Ups B. 10 minutes Skill work kipping Pull-Ups / muscle ups C. Every… Read more Wednesday 27.11.19

Tuesday 26.11.19

Posted on November 26, 2019November 26, 2019 by krejcipetr

A. Every 2:30 minutes x 6 sets 5 x push press + 10 x back rack lunges * use the… Read more Tuesday 26.11.19

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Recent Posts

  • Friday 06.12.19 December 6, 2019
  • Thursday 05.12.19 December 5, 2019
  • Wednesday 04.12.19 December 4, 2019
  • Tuesday 03.12.19 December 3, 2019
  • Monday 02.12.19 December 2, 2019
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